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Data collection Data were collected through patient interviews using a structured questionnaire administered by a well-trained nurse

Incorporate omega-3 fatty acids: Foods like salmon, mackerel, herring, walnuts, and flaxseeds are rich in omega-3s, which provide heart-protective benefits like lowering blood pressure

From improved respiratory function within days to dramatically reduced cancer risk over years, making this transition represents one of the most impactful health decisions a smoker can make

Check Out Nicotine Replacement Therapy (NRT) What is NRT and how does it help you quit

Provides a rich and authentic flavor for traditionalists