does smoking a cigarette help you sleep Smoking: Effects, Risks, Diseases, Quitting & Solutions Can Sleep Help You Quit

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Eating more when you stop smoking is partly due to an increased appetite, but behavioral and psychological factors may play a part too, for example eating instead of smoking in a habitual way, or comfort eating, said Deborah Lycett, principal lecturer in nutrition and dietetics at Coventry University in the U.K., who was not part of the new study

Most vapes contain nicotine, which is an addictive substance and can be hard to stop once youve started

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