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Most Canadians dont eat enough fibre, yet its one of the most powerful nutrients for improving fullness, blood sugar control, digestive health, and long-term metabolic health

Three RCTs were of short duration ranging from 12 to 26 weeks and one RCT had a 26-week main study phase [34] with a 26-week extension phase [35], thus the data for the main phase of the study was used for meta-analysis to minimize the heterogeneity

Armstrong likes to order a 12-piece grilled chicken nugget meal and stretch it across a few meals (nuggets make great salad toppings, she notes)

These effects typically stabilize as your body adjusts to the medication, though individual experiences vary based on baseline digestive health and diet composition

It also could be because women tend to have more body fat, and therefore have more to lose in the first placeor that they tend to be more insulin resistant, adds Dr