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Follow these tips to keep yourself hydrated and to prevent electrolyte imbalance: Drink plenty of water regularly throughout the day, even if you are not thirsty
Fortunately, these common symptoms are often temporary and may resolve independently in a few days
Ventura J, Green MF, Shaner A, Liberman RP
Exercise helps balance this process by: Preserving lean muscle mass Supporting metabolic health Improving cardiovascular endurance Reducing inflammation and improving recovery Helping regulate blood sugar Increasing energy levels over time You dont need intense workouts to see benefits
Or does the 3-month cycle simply end, leaving you to figure out the transition independently
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