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It also causes a range of health issues affecting everything from the heart and lungs to energy levels and physical appearance

Mind-Body and Brain-Based Interventions New research suggests that behavioral and neuromodulatory strategies can physically modify brain responses to nicotine cravings : Integrative BodyMind Training (IBMT): Just five hours over two weeks reduced smoking by 60% while enhancing activity in the anterior cingulate cortex (ACC) , a region critical for self-control (Source)

Retrieved 8 August 2011.

I keep feeling like I should be hitting this stupid little pen. In the short term, experts suggest vaping is safer overall than smoking a cigarette