10 Years After Quitting: The risk of dying of lung cancer is half that of a smokers
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It's already hard enough to manage diabetes, but because smoking makes controlling blood sugar even more challenging that means by lighting up, youre also increasing your risk of serious health conditions, including: Cardiovascular disease (heart disease) Nephropathy (kidney disease) Neuropathy (diabetes-related nerve damage) Diabetic retinopathy (eye complications that can lead to blindness) Stroke Smoking and Sleep Heres one more reason to stop smoking
Keep a list of when you smoke for a week before quitting Also note what youre doing at the time and how bad the craving is to see if specific times of the day or activities increase your cravings, suggests Gaylene Mooney, a respiratory therapist and Program Director of Respiratory Therapy at San Joaquin Valley College in California
