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If your throat feels sore with a pouch in, remove it and drink water to wash out the residue Nausea: When it interacts with your brain, nicotine stimulates the production of stomach acid

"Perhaps as much as 30% of a smoker's cravings are actually for carbohydrates rather than nicotine," said Jonathan Foulds, a professor of public health sciences and psychiatry at Penn State College of Medicine

Quitting is the best way, the experts said while discouraging the use of alternatives like e-cigarettes

Medications: If you have a history of high cholesterol or atherosclerosis, medications like statins can help further reduce arterial damage

Vape juice does contain calories, but they are considered negligible