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It stimulates production of gonadal steroid hormones by stimulating the interstitial cells (Leydig cells) of the testis to produce androgens and the corpus luteum of the ovary to produce progesterone

Multivitamin Huberman takes a multivitamin called Opti-Men, a multivitamin marketed towards active men that claims to support muscle health, immunity, and cellular energy and metabolism

Typical Dose : 815 mg/day

BodyBio's liposomal technology is a powdered liposomefree-flowing particles that immediately form a liposomal suspension when digested

Beyond its calming effects, magnesium is also essential for producing melatonin, the hormone that regulates the sleep-wake cycle