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The following dietary tips may help to improve gut health: eating more probiotics to boost beneficial gut bacteria eating foods rich in prebiotic fiber, such as vegetables and whole grains eating less meat, dairy, and eggs avoiding added sugar and artificial sweeteners The following lifestyle changes can improve digestion and support a healthy gut: exercising regularly getting enough sleep every night reducing stress avoiding unnecessary use of antibiotics quitting smoking Summary LGS creates gaps in the intestinal walls that allow harmful bacteria and toxic substances to escape into the bloodstream

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Baldini F, Fabbri R, Eberhagen C, Voci A, Portincasa P, Zischka H, et al