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Specifically, occasional smokers (i.e., those who smoked less than one day per week) smoked approximately 13 times more cigarettes than non-smokers, while smokers who smoked almost every day of the week smoked approximately 45 times more cigarettes than non-smokers

[Google Scholar] 2.Mascarenhas M.N., Flaxman S.R., Boerma T., Vanderpoel S., Stevens G.A

So, the best way to quit smoking is to just get started in some way

When quitting tobacco, learning how to overcome cravings is key to staying on course

For me, I spent the time mentally calculating how much money I was saving by not smoking 20 cigarettes a day (9 a day, 63 a week, 252 a month, 3024 a year!) Watch this three minute video on how to identify a stroke