In fact, before researchers recognized their powerful weight loss capabilities, these medications originally treated individuals with type 2 diabetes
For those considering health transformations, Kelly Clarksons weight loss success offers a relatable story
Its rules included specific instructions for meals and snacks: Breakfast and lunch: 1 container of Yoplait Lite Yogurt, 1 cup (about 90 grams) of whole grains, and 1 serving of fruit Dinner: 6 ounces (about 170 grams) of lean protein, 2 cups (about 350 grams) of vegetables, and a small amount of fat, such as salad dressing or butter Snacks: 1 cup (about 175 grams) of raw or 1/2 cup (about 78 grams) of cooked vegetables, as well as 3 servings of fat-free dairy throughout the day The diet reduced your calorie intake to just 1,200 calories per day and recommended that you increase your physical activity by walking 3040 minutes every day
That model failed consistently
Both medications achieve outcomes that approach bariatric surgery results without requiring invasive procedures
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