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SHIP is a state-based program that works at the local level to support healthier communities by expanding opportunities for active living, healthy eating and commercial tobacco-free living

Over the course of seven weeks the following objectives will be achieved by participants: Make lifestyle changes to make quitting easier Implement coping strategies for managing stress and avoiding weight gain Increase quitting success with medication management Develop a new self-image Stay smoke-free for good Pop Quiz

"Diminishing benefit of smoking cessation medications during the first year: a meta-analysis of randomized controlled trials"

If you smoke a pack a day and pay the national average of $6.28 a pack over 10 years youll save $22,920 if you quit

Contains nicotine, which is addictive