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doi:10.1093/ntr/ntae217

however, just because its marketed as an alternative doesnt mean its healthy. Ive had a lot of people tell me that they have succeeded in quitting smoking using e-cigarettes, mainly because you can reduce the overall amount of nicotine while still smoking. You can purchase different nicotine levels which allows you to get less nicotine each time you smoke (kind of like smoking half of a traditional cigarette instead of a full one)

The epidemic of tobacco deaths will progress inexorably throughout the world until and unless tobacco control is recognised as an immediate priority for development, investment, and research. Dr Emmanuela Gakidou, a senior author of the study, said: There have been some success stories, but smoking remains the leading cause of death and disability in 100 countries in 2015. Join our commenting forum Join thought-provoking conversations, follow other Independent readers and see their replies Comments

Lets jump in and start practicing

Both do the same basic job: they connect your mouth to your tobacco