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Customizing the REDUCE TO QUIT approach 3 Smokers can choose to reduce cigarette smoking in a way that suits them: Limiting smoking to certain places Gradually increasing the time between cigarettes Delaying the first cigarette of the day for as long as possible Choosing a few specific cigarettes to give up each week Smoking during only odd or even hours Not smoking after a certain time of day Why try REDUCE TO QUIT

As Guy Bentley, director of consumer freedom at Reason Foundation (which publishes this website), noted this week, the evidence on the latter point is mixed