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Budget-Friendly Protein Sources High-protein eating doesn't have to break the bank: Eggs: Cheapest complete protein (~$0.25 per egg) Canned tuna/salmon: Shelf-stable, high-protein option Greek yogurt: Buy large containers vs individual cups Beans and lentils: Dried are cheapest (but canned is convenient) Chicken thighs: Less expensive than breasts, still lean Ground turkey: Often cheaper than ground beef Bulk protein powder: Cost-effective per serving of protein The Ultimate Convenience Solution Here's the truth: even with the best meal prep intentions, GLP-1 side effects can make cooking feel impossible some days

While research supports its potential benefits for sperm health, supplements are not subject to the same rigorous testing as pharmaceutical drugs, so quality and efficacy can vary by brand

Understanding the role of carnitine in eye diseases will facilitate the development of targeted drugs

Ozempic is the same drug approved for type 2 diabetes at a lower dose

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