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The study found that up to around half of all autoimmune thyroid patients had a vitamin B-12 deficiency

Many patients also report improvements in mood, reduced symptoms of anxiety or depression, and better sleep quality

In addition, lower levels of Vitamin B12 in the blood may also be associated with a reduced bone mass or propensity to develop osteoporosis

Potential Side Effects and Considerations Vitamin B12 is generally safe at recommended doses, but side effects like headache, nausea, or stomach upset can occur with high-dose supplementation

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