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If you follow a vegetarian or vegan diet, then you can change your diet to include B12-fortified grains, a supplement, a high-dose oral vitamin or B12 injections

The net effect: adipocytes become metabolically sluggish, oxidizing less fat, storing more energy, and resisting signals that would normally promote energy expenditure

As deficiency symptoms can significantly affect quality of life, proactive measures such as effective Vitamin B12 injections are vital

RELATED: Understanding low progesterone levels This test can tell your womens health provider a lot about your hormonal levels, as well as the health of the lining of your uterus

In adults, it may support endocrine conditions confirmed through testing