Staying hydrated also supports: skin health kidney function weight management immune health Mild dehydration may cause: dizziness headache reduced urination dry skin dry mouth constipation Severe dehydration may be serious and lead to: a rapid heart rate low blood pressure confusion unconsciousness shriveled skin Dehydration is also a risk factor for developing kidney stones
It's particularly beneficial for individuals experiencing mental fatigue, older adults aiming to support healthy brain function, and athletes seeking to augment their physical endurance
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Cen P, Ajani JA, Correa AM, Lee JH, Maru DM, Anandasabapathy S, Liao Z, Hofstetter WL, Swisher SG , Komaki R, Ross WA
Additionally, several individual trials had small cohorts, which may reduce statistical power and affect the generalizability of the findings