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KWONG: These are clearly life-changing medications, and also, it seems a big commitment

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You can increase your dose by 10 units instead of waiting for the next standard tier

The alternative is to skip the loading phase and instead take the three- to five-gram maintenance dose (1) Both methods are equally effective, but it will take three to four times longer to experience creatine's benefits if you skip the loading phase since it will take longer to saturate your muscle cells with the compound

Slavin JL, Savarino V, Paredes-Diaz A, Fotopoulos G