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How to use turmeric effectively: Add fresh turmeric to smoothies and curries Take standardized curcumin supplements Combine with black pepper for better absorption Use with healthy fats like coconut oil For those dealing with inflammation, turmerics dual action of boosting glutathione while reducing inflammatory markers makes it particularly valuable
Accessed 3 June 2024
Boost this drip with Niagen NR 100mg for an additional $200 to further replenish your cellular health
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Glycine-Rich Foods Glycine is abundant in connective tissue proteins, which are often underrepresented in modern diets
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