Essential for various hormonal and metabolic functions, it can naturally be found in various types of meat, offal, fish, and dairy products and also taken in supplement form
If this happens, you should seek medical help immediately
Perhaps, even more troubling: chronic inflammation has been linked to dementia, schizophrenia, bipolar disorder, autism spectrum disorder, PTSD, and OCD, says Jandes
Per injection: 2 swabs 8 weeks (once daily): ~112 swabs 12 boxes Protocol Overview A concise summary of the once-daily regimen, drawn from commonly cited reference protocols
Although both methods are fine, it is recommended to do both to assure that you are getting enough Vitamin B12 and because it also has a lot of health benefits