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To prevent gum disease, practice good oral hygiene habits: Brush your teeth twice a day with a soft-bristled brush and fluoride toothpaste Floss daily to remove plaque and food particles between teeth Use an antibacterial mouthwash to reduce bacteria Visit your dentist regularly for checkups and cleanings Quit smoking and maintain a balanced diet Remember, up to 30% of Americans may be more prone to gum disease due to genetics
If you happen to delve into the research on B12 deficiency, be sure youre looking closely at how the study defined deficiency, insufficiency, and normal levels
Actionable Insight: The next time you see a "B12 boost" offered, ask this simple question: "Is a registered prescriber on-site, and will they review my medical history and blood test results before treatment?" If the answer is no, or they seem hesitant, its a clear sign to walk away
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