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Beyond the potential health effects, nicotine is a highly addictive substance and can lead to dependency and even withdrawal symptoms including cravings, irritability, and sleep disturbances

He had a mission

How to quit tobacco Smoking is considered to be a major risk factor for many diseases aside from breast cancer, including heart disease, stroke, chronic obstructive pulmonary disease (COPD, a chronic disease that permanently damages the lungs), and lung cancer

Resist the urge to try one just because you bought a bunch

Its glamorous on film, but its not glamorous waking up and smelling like an ashtray, he recalled