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10.1111/j.1365-313X.2011.04885.x Plant J
Luckily, Gundry says the harmful effects of lectins can, in most cases, be eliminated by cooking these vegetables in a pressure cooker (which is why his cookbook includes so many Instant Pot recipes)
Antioxidant Liquid Supplement with Phosphatidylcholine for Liver Detox + Immune Support Sunflower Lecithin, Soy-Free (1.7oz / 50ml) Suggested Use: Take 2 pumps by mouth twice daily
Disclaimer **LAB USE ONLY** *This information is for educational purposes only and does not constitute medical advice
It is important to have realistic expectations and allow sufficient time for the therapy to take effect
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