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First, collagen peptide supplementation has sufficient evidence to warrant inclusion in well-designed training nutrition, ideally timed around sessions and calibrated to load
In many cases, such symptoms can be managed effectively through dietary changes (e.g., eating smaller meals more frequently, staying hydrated, increasing fiber intake, etc.)
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The technical documentation positions it as a relevant aid in cellulite and localised fat treatments due to its relationship with lipid catabolism and normal adipocyte functionality
These conditions are often multifactorial and heterogeneous, except for the rare cases caused by fully penetrant variants (Hardy and Escott-Price, 2025
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