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It plays a pivotal role in fostering healthy growth and contributing to the production of carnitine, a nutrient crucial to multiple bodily processes, including supporting heart and brain health

Zhang L, Qin Z, Sun H, Chen X, Dong J, Shen S, et al

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Subclinical deficiency common in people who drink alcohol, eat refined carbohydrates regularly, or take metformin produces fatigue, brain fog, and cognitive sluggishness that is almost instantly reversible with B1 repletion