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Tang, H

Increased Requirements: Rapidly replenishes B vitamin levels during periods of high metabolic demand, such as post-surgery or chronic stress

Benefits of l-carnitine supplementation include: Better fat oxidation during prolonged exercise Reduced exercise-induced muscle damage markers Improved recovery from high-intensity training Better exercise tolerance in specific populations L-carnitine supplementation proves particularly valuable for vegetarians who consume less meat and fish, the primary dietary sources of this compound