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Research shows faster healing from intense training, reduced muscle soreness and fatigue, improved training capacity and work output, enhanced endurance and stamina, and better overall performance

Metagenome-informed metaproteomics of the human gut microbiome, host, and dietary exposome uncovers signatures of health and inflammatory bowel disease

Plant Physiology and Biochemistry, 70, 204212

The first is by stimulating fibroblasts and promoting the formation of new blood vessels to help hair follicles receive the necessary nutrients for growth

(ref 11,12), which are an order of magnitude higher than all other studies and have therefore been rejected