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However, as with any supplement, its best to consult your healthcare provider before starting, especially if you have pre-existing conditions or are taking prescription medications

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But many people especially vegetarians, vegans, or those with gut or absorption issues dont get enough

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Systemic allergic reactions to the benzyl alcohol in bacteriostatic water are extremely rare, especially given the small amounts used, but as with any injection, if you were to develop symptoms like hives, difficulty breathing, or low blood pressure after an injection, seek medical care