These hormones help regulate blood sugar and appetite
For most people, the effects last about one to two weeks, though the exact timeline shifts based on your current B12 levels, metabolism, diet, and how often you get injections
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Vegetarian sources of B12 include chlorella, nori, nutritional yeast and certain mushrooms, but many vegans and vegetarians have insufficient levels of B12 because its not widely found in plants. According to Mullane, not getting enough B12 can result in issues like anaemia, fatigue and more intense symptoms including shortness of breath, palpitations, pale skin, muscle weakness, numbness and tingling in hands or feet, blurred vision and memory loss
Always calculate and report the correct number of units based on the actual dose administered as documented in the medication administration record (MAR)