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Natural food sources of glutathione: There are natural ways to increase your glutathione levels: Garlic: One of the best foods to increase your body's glutathione levels is garlic

Pharmaceutics (2022) 14(2):381

Here's a small sampling: Vitamins: A, C, E, K Polyphenols: Quercetin, resveratrol, catechins Minerals: Zinc, copper, selenium, manganese But there's a caveat: These substances are only antioxidants when in their reduced state

Thiols decrease cytokine levels and down-regulate the expression of CD30 on human allergen-specific T helper (Th) 0 and Th2 cells

This powerful antioxidant becomes a cofactor for dozens of detox enzymes that neutralize damaging free radicals